Nutritional Values
Yoghurt has more nutritional benefits than milk. Some of the nutrients yoghurt has are
vitamin B6, vitamin B12, riboflavin, calcium and it is rich in protein. People
who suffer from being lactose-intolerant sometimes can tolerate yoghurt better
than milk or other dairy products. Low fat yoghurt has been found to help keep
weight down more than other dairy products and research has found that yoghurt
containing live cultures can prevent anti-biotic diarrhoea.
vitamin B6, vitamin B12, riboflavin, calcium and it is rich in protein. People
who suffer from being lactose-intolerant sometimes can tolerate yoghurt better
than milk or other dairy products. Low fat yoghurt has been found to help keep
weight down more than other dairy products and research has found that yoghurt
containing live cultures can prevent anti-biotic diarrhoea.