How has yogurt benifited mankind?
Yoghurt contains probiotics, which is good bacteria. These bacteria can lower cholesterol levels and help you have a stronger immune system. Yoghurt can keep down body weight by eating reduced fat or fat free yoghurt which people can be on a diet but can still eat good tasting things. yoghurt has live cultures which can benefit your digestive system. yoghurt also contains lactase which is a enzyme, lactase aids digestion. yoghurt has a high level of calcium which means that your bones will be growing strong if you are eating yoghurt. Surprisingly yoghurt can help with reducing inflammation especially for arthritis. The lactobacillus bacteria that is present in probiotic types of yoghurt can stop some pain.